Are you ready to TRANSFORM your body and UNLOCK your full potential?
Say hello to DIG DEEPER — the groundbreaking weightlifting program from the one and only Super Trainer — Shaun T!
A FITNESS REVOLUTION
Get ready for a fitness revolution because DIG DEEPER is here to reshape your body, boost your confidence, and deliver incredible physical results through a total-body recomposition.
The best part? It's a manageable commitment - just 6 days a week for 40-50 minutes a day, including 5 days of lifting and only 1 optional, low-impact cardio day. (No need to jump around!)
There’s also a No Excuses workout collection (under-25-minutes) for when you’re short on time.
What are the Workouts like?
DIG DEEPER is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition.
Over 12 weeks, Shaun takes you through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted.
You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength.
What is Body Recomposition?
Body composition is your ratio of lean mass (aka muscle) to fat mass.
A body recomposition program changes the makeup of your body by torching fat while increasing muscle mass to make you leaner, stronger, healthier, and more powerful. It also speeds up your metabolism, to help you lose weight and keep it off.
It looks different for everyone. This is why you might not see the scale move, but you will 100% see and feel a difference in your body.
“If you want to transform, you have to welcome the challenge. That's how you get strong and uncover your greatest potential.”
Who Is Dig Deeper For?
Strength training is one of the most effective ways to reshape your body. It also helps protect and stabilize your joints, improve bone density, and increase strength and muscle mass to help you look and feel amazing — now and your future self!
Dig Deeper is for anyone who wants to push themselves, their body, and mind with strength training. It's also for those who want tho mix up their cardio-heavy, high-impact routine with strength training.
You'll see results like never before — not matter what your goal is!
"Greatness is a decision. If you do the best you can, you will not fail."
Program Details
Program length: 12 Weeks
Workouts per week: 6 (5 lifting + 1 cardio)
Workout length: 40-50 minutes
Equipment: Light, medium, and heavy dumbbells + adjustable bench
No-Excuse Workouts: Workouts under 25 minutes (for when you're short on time)
Program Details
Program length: 12 Weeks
Workouts per week: 6 (5 lifting + 1 cardio)
Workout length: 40-50 Minutes
Equipment: Light, medium, and heavy dumbbells + an adjustable bench
No-Excuse Workouts: Workouts under 25 minutes (for when you're short on time)
Nutrition
Your nutrition plays a huge part in the results you get whether that's to bulk up or lose weight.
That's why you'll have two proven healthy eating plans to choose from that will help you create healthy eating habits for life! (Without cutting food groups or banning foods you love.)
Learn the basic food groups, how much to eat to fuel your body properly, how to read nutrition labels, tips for eating out and traveling, and so much more.
Plus, live AMA’s with our registered dietician to get your burning questions answered!
Supplements
Pre-Workout: Drink prior to your sweat session to help delay fatigue and improve endurance.
Hydrate: Drink during your workout to help replace electrolytes and support hydration.
Post workout: Protein is going to be your BFF during Dig Deeper. Drink this after your workout for 20g of protein + antioxidants to help you repair and build muscle and relieve post-workout soreness.
Superfood Shake: This is the ultimate shake your body is craving! Packed with protein, antioxidants, vitamins, minerals, greens, prebiotics, mushrooms and more — to crush your sweet tooth while providing your body with the nutrition it's missing.
Supplements
The right supplements can help fast-track your results by boosting your energy, building and repairing muscle, and increasing your endurance. Give your body the nutrients it needs with these clean, premium products:
Pre-Workout: Drink prior to your sweat session to help delay fatigue and improve endurance.
Hydrate: Drink during your workout to help replace electrolytes and support hydration.
Post workout: Protein is going to be your BFF during Dig Deeper. Drink this after your workout for 20g of protein + antioxidants to help you repair and build muscle and relieve post-workout soreness.
Superfood Shake: This is the ultimate shake your body is craving! Packed with protein, antioxidants, vitamins, minerals, greens, prebiotics, mushrooms and more — to crush your sweet tooth while providing your body with the nutrition it's missing.
Meet
Shaun T
DIG DEEPER is not just the title of Shaun T's latest fitness program — it's a way of life. This mantra is more than just words — it's etched into his skin, it resonates in his gym, and it occupies a permanent place in his thoughts.
"Dig Deeper" serves as a constant reminder that when faced with life's challenges, you have a choice — you can back down, or you can dig deeper, push through, and discover the incredible potential within you.
Shaun T's personal fitness journey embodies this philosophy. He immersed himself in the world of weightlifting, taking his training to the next level — including winning multiple gold and silver medals in his very first Men's Classic Physique Competition.
Now, he's sharing his exact body-sculpting method with you!
“Trust and Believe.”
Tell Me MORE!
Simply fill out the form below and check your email! I’ll make sure all the details about my 90 Day DIG DEEPER Faith + Fitness Challenge are in your inbox!
I am SO excited that you are interested in joining me in my next round of my 90 Day Dig Deeper Faith + Fitness Challenge.
Just so you know... You don't have to eat healthy and workout to look good, but it's okay if you want to.
I know, it's taboo.
Society convinces us that if we workout and eat healthy then we are obsessed and vain...
And if we don't, then we are lazy.
It's a lose lose.
But that's what happens when you conform to doing fitness the world's way.
Inside my faith + fitness challenges, I help my clients learn how to do fitness God's way.
God doesn't want you to be at war with your body. He instructs us to steward it well and when we do, we are better equipped to do the Kingdom work He has called us to.
My motto is...
When we feel good, we do good.
So, give yourself permission to want to feel and look good! The confidence you have in your day to day life impacts your ability to show up.
But let's also focus on the fact that the type of strength training you will do inside the Dig Deeper Challenge will give you:
More energy to keep up with your kids' never-ending supply of it.
Improved mood and mental health so that you are more patience with you spouse.
Enhanced physical strength and endurance so you can carry all the groceries into the house in one trip (don't lie, you do it too!)
Better sleep quality on those nights the babies don't keep you up.
The opportunity to be a role model for your kiddos- to show them the importance and impact taking care of yourself has on your quality of life.
A deepened relationship with the Lord as you lean on the Holy Spirit's fruit of self control and discipline.
It's a NO BRAINER!
Inside the Dig Deeper Challenge, you will get:
a 12 month membership to my fitness platform, BODi- this includes workout programming, nutrition plans, and mindset content
access to me as your coach- weekly check in emails and meal plans
access to my community group where we share daily inspiration, track our workouts, food, water, etc.
weekly giveaways for participation and transformations
&& so much more!
The fitness program we will be walking through is called DIG DEEPER. It's a 90 day body recomposition program. If you complete the short form below, I will send you over a sample workout (COMPLETELY FREE) for you to try!
We won't officially start Day 1 until April 1st! BUT- if you have goals NOW, please reach out so we can get you started on a prep program to capitalize on the momentum you feel!
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